Stay Alert For Seasonal Affective Disorder
The holiday season can bring out the best in humanity while at the same time it can negatively affect the mental health of other individuals. Seasonal Affective Disorder (S.A.D.) is considered a medical condition that has many factors including unrealistic expectations, financial pressures, and excessive commitments that cause stress and anxiety. Sadness, negative self-reflection, loneliness and anxiety should not be part of the holidays but for many individuals that is what they are dealing with because of S.A.D.